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Welcome to the Wolfe & Lois, your best resource to have a healthy lifestyle.

Find out some helpful tips on what food you can eat and not eat.

Whether you’re a teenager who’s extremely active or not, you’ll learn how to have proper nutrition and will likewise be updated on some of the best news about maintaining a healthy lifestyle.

About Us

Wolfe & Lois is an open forum blog which is designed to give updates about healthy diet and lifestyle. It aims to educate adolescents about the best ways to have a healthier and longer life even if they are busy. It also gives daily tips about the best food to eat, physical exercises to remain fit, and a lot more.

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What is a wave brush and how do you use it on your hair?

What is a wave brush and how do you use it on your hair?

If you are African American, or have hair that is a similar texture to someone that is African American, you may want to style your hair in waves – but how to get waves without messing everything up?

This is usually done via several different methods. Methods that differ depending on your hair texture and the type of waves you would like to have.

How are waves created? — Most African American men and women’s hair waves are created by either using a chemical product to create waves, an enhancement kit or a wave brush. Some waves are created by people that use all three things, whereas other people create their waves without using any chemical products on their heads.

What is a wave brush and how do you use it? — One of the most popular methods of creating waves is by using a wave brush. This is often used as part of a more natural way of getting waves, so can take longer than if you use chemicals. The people that use a wave brush, however, tend to like the results they get, as they feel their hair looks more natural.

As for how a wave brush is used, it is usually used in conjunction with a very short hair style and something called a ‘hair food’.

This is a product that is oily, and features vitamins that make the hair shine and in much better condition. The hair food is rubbed into the hair, and then the hair is brushed several times with the wave brush. As the person brushes more and more, an ‘s shape’ develops within the hair. It is these ‘s shapes’ that ultimately create the wave so many people like.

Some people use their wave brush several times a day. That way the wave in the hair develops even faster.

Meanwhile, the hair food also holds the wave together as they brush, making sure that sprigs of hair do not escape from the wave.

Durags are then worn over the hair at night so that the wave does not get messed up as they sleep.

What type of wave brush is the best? — It depends on the texture of your hair and the type of wave you want to achieve.

If your hair texture is a thin or a medium one, it is easy to create waves with a wave brush that is quite soft. If the texture of your hair is quite thick or wiry, however, you will need a harder textured brush so that you can get your hair to go into the wave pattern you desire.

No matter which type of brush bristle you need, however, it is always best to buy the highest quality wave brush you can afford. After all, this is a piece of hair equipment you will be using several times a day as long as you have a wave.

It makes sense then to buy one that will last you a long time.

How SEO Can Give You a Boost in Clients

How SEO Can Give You a Boost in Clients

How SEO Can Give You a Boost in Clients

Whether it’s their nose or lips, most people don’t like something about themselves. It used to be that they would have to suck it up and learn to accept themselves, but now, that is not the case. With cosmetic surgery becoming more popular and affordable, there has been an increase in the demand for cosmetic doctors. This might not sound like an issue for the client, but for the doctor, it’s becoming harder and harder to find work. For them, the extra competition is not a good thing.

 

So, how do you get found on Google? The answer is SEO.

 

What is SEO?

 

If you have never heard of SEO, you might be wondering what it is. SEO or Search Engine Optimization is a marketing strategy used to grow visibility in a non-paid way. If a cosmetic surgeon isn’t getting many clients, it is natural to presume they aren’t making what they assumed when they entered the field. Hence, they probably don’t want to pay a ton advertising. Learning proper SEO strategies will be your best friend since many professionals don’t implement it.

 

Utilizing SEO on Your Website

 

Generic websites don’t cut it anymore. Flashy home pages and simple descriptions about your services is not going to work. Everyone has that. You need to stand out. Think about adding a blog to your website where you can use keywords from the Google Keyword Planner to drive you up the ranks. You might want to change your descriptions to include those same keywords you find in the Google planner. You can read even more on Practicebloom.

 

Utilizing SEO on Social Platforms

 

If you don’t have a social media platform, you should be creating one. Instagram is the most widely used platform for finding customers that is entirely free. In order to make Instagram work for you though, there are a few things that need to be done.

  1. Don’t use a generic name. For example, most surgeons list their account name as their name. This is a big no-no! No one is searching your name unless you are well known. Try entering something like this: your name | plastic surgeon. This way when someone types in “plastic surgeon,” you appear.

 

  1. Use hashtags. This sounds simple but it’s not. Most people only use the well-known hashtags, but you will get drowned in a sea of posts if you do this. Try using smaller hashtags along with the popular ones. The smaller ones around the 50K mark are niche specific, which means there is a greater chance you will be seen.
CBD 101

CBD 101

Cannabidiol, or CBD, is the second most widely recognized element in marijuana, a non-high element that is a major phytocannabinoid. Marijuana as a recreational drug contains a high level of delta-9-tetrohydrocannabinol (THC), the substance that gives the user the “high” they’re looking for, and is the most recognized element in marijuana.

CBD and THC levels vary among different plants. With selective breeding procedures, cannabis processors and breeders have been able to create plants with high levels of CBD, with virtually no levels of THC. There are a ton of online shops where you can browse around and check out different CBD oil – a lot of them also offer cbd free shipping as of now.

Why is CBD so much in demand?

CBD, with no real side effects, has proven to have a wide scope of positive medical applications. Among the many positive attributes it provides, it has been proven it has no interference with several psychological and psychomotor functions, and reduces negative effects of THC, which includes paranoia, memory impairment, and the sleep-inducing effects THC causes.

CBD oil is the most popular, and legal, form consumers can get the substance on the market. For those that are seeking the positive medical attributes that CBD oil provides them, inhaling through vaporizing has proven to be the quickest way to get CBD into the bloodstream. While some brands feature this method, others use some more traditional means of CBD use. All seem to get positive reviews from those that use them, so perhaps the means of taking CBD all comes down to a matter of user preference.

CBD oil reviews

One site that has performed in-depth, comprehensive reviews of CBD oils is CBD Oil Review. Using a badge system for oils from different companies, they assign star ratings to companies based on quality, safety, innovation, mission, and charity.

Best CBD oils

Based on the criteria set by the website, the following companies, all with badges earned in all the aforementioned categories, and earning the maximum 5-star rating, include:

Vape Bright. Known for great flavor and value, they have brought a CBD vape with high potency to the market, combined with terpenes in their flagship product. Their potent delivery device produces a substantial 1 mg of CBD per inhalation, lessening the amount of puffs needed to make it effective.

Endoca. They grow their own hemp plants in Scandanavia, without the use of harmful herbicides or pesticides. Priding themselves on creating the organic CBD oil made from 100 percent pure and natural CO2 extracts, they claim to have the highest concentration, highest quality product available on the market. Their world-class standards call for testing for over 200 mycotoxins, heavy metals, and pesticides.

Elixinol. From specially bred hemp plants organically grown in Northern Europe, they produce and sell high quality CBD oils, made from industrial hemp, in CBD tinctures, CBD capsules, and CBD concentrates. They use supercritical CO2 fluid extraction, a superior method to extract vitamins, enzymes, and phytonutrients in a non-toxic procedure on plants with a high level of CBD.

Green Garden Gold. With everything from peanut butter to dog treats, they specialize in CBD vaporizers and rich edibles drops. Using 100 percent CBD oil organically grown, their high quality hemp undergoes vigorous testing to ensure the safety and purity of their product. Responding to customer requests, they have increased to 1000 mg their drops/vaporizer product.