Welcome to the Wolfe & Lois, your best resource to have a healthy lifestyle.

Find out some helpful tips on what food you can eat and not eat.

Whether you’re a teenager who’s extremely active or not, you’ll learn how to have proper nutrition and will likewise be updated on some of the best news about maintaining a healthy lifestyle.

About Us

Wolfe & Lois is an open forum blog which is designed to give updates about healthy diet and lifestyle. It aims to educate adolescents about the best ways to have a healthier and longer life even if they are busy. It also gives daily tips about the best food to eat, physical exercises to remain fit, and a lot more.

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Keto Snacks for Bodybuilders

Keto Snacks for Bodybuilders

FatSnax is a company that makes cookies for people on the low-carb keto diet. They make these sweets so that while dieting a person can still enjoy sweets. These cookies are good for the keto diet because they are made with coconut flour and almond flour which only...

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Leptitox and Your Weight Loss

Leptitox and Your Weight Loss

What is Leptitox?

Leptitox is a dietary supplement used with the goal of helping people lose weight primarily through belly fat. The supplement is ingested orally and decreases the appetite of the user. Some of the ingredients in this supplement are also clinically proven to help aid in weight loss through decreased appetite mechanisms. This supplement is available over the counter and can be taken in capsules like any other pill.


How does it work?

Leptitox ingredients work by hormonal control in the body. This works because the fat cells in your body release a hormone called “leptin.” This hormone is responsible for controlling feelings of hunger. Interestingly, if your body has a low level of leptin, then you will feel hungry, even if your body actually isn’t. Typically the only way to increase leptin levels is to eat more, yet your body will quickly create a resistance to this and continue to have a low level of leptin. It’s a feedback loop that results in you gaining weight. Leptitox however, works to decrease the leptin resistance. This means every time you eat food, the amount of leptin in your body will remain consistent or even high. Thus, reducing the feeling of hunger, you experience.


Leptitox ingredients.

The creator and founder of Leptitox traveled the world looking for answers to the leptin resistance issue. IT was in Malaysia, where he found several active ingredients that could help this problem. He worked on creating the perfect recipe which could help people reduce weight, and brought it back to the US. That recipe includes milk thistle, an ingredient with proven anti-=aging effects. Milk thistle helps the body maintain a better balance of healthy cholesterol and aids in the detoxification of BPA from the body. Another ingredient is apium graveolen seed. This chemical also aids in the body’s ability to detoxify certain chemicals found in many plastics today. Jujube is also used as an endocrine disrupter and detoxifies ZEA, which is found in certain plastic as well.

You can also check youtube to find videos that explain all the INCI’s:

Leptitox ingredients continued

You can also find grape seed in this weight supplement. This is used to cleanse the body of harmful compounds and helps the body fit against cadmium, resulting in more healthy blood pressure. There are four ingredients all shown to help the body in detoxification from harmful compounds and chemicals. What stuck out to the founder of Leptitox was that these chemicals, when combined, could help burn fat and help the body reverse decreased leptin levels.


Benefits of taking Leptitox

With a growing body of users number over 166,000, Leptitox has many benefits aside from just weight loss support. Leptitox, due to its ingredients, also helps the user feel like they have more energy, a clearer head, and lower stress levels. The ingredients also promote better chart health, improved sex drive, thicker hair, and stronger joints.

How SEO Can Give You a Boost in Clients

How SEO Can Give You a Boost in Clients

How SEO Can Give You a Boost in Clients

Whether it’s their nose or lips, most people don’t like something about themselves. It used to be that they would have to suck it up and learn to accept themselves, but now, that is not the case. With cosmetic surgery becoming more popular and affordable, there has been an increase in the demand for cosmetic doctors. This might not sound like an issue for the client, but for the doctor, it’s becoming harder and harder to find work. For them, the extra competition is not a good thing.


So, how do you get found on Google? The answer is SEO.


What is SEO?


If you have never heard of SEO, you might be wondering what it is. SEO or Search Engine Optimization is a marketing strategy used to grow visibility in a non-paid way. If a cosmetic surgeon isn’t getting many clients, it is natural to presume they aren’t making what they assumed when they entered the field. Hence, they probably don’t want to pay a ton advertising. Learning proper SEO strategies will be your best friend since many professionals don’t implement it.


Utilizing SEO on Your Website


Generic websites don’t cut it anymore. Flashy home pages and simple descriptions about your services is not going to work. Everyone has that. You need to stand out. Think about adding a blog to your website where you can use keywords from the Google Keyword Planner to drive you up the ranks. You might want to change your descriptions to include those same keywords you find in the Google planner. You can read even more on Practicebloom.


Utilizing SEO on Social Platforms


If you don’t have a social media platform, you should be creating one. Instagram is the most widely used platform for finding customers that is entirely free. In order to make Instagram work for you though, there are a few things that need to be done.

  1. Don’t use a generic name. For example, most surgeons list their account name as their name. This is a big no-no! No one is searching your name unless you are well known. Try entering something like this: your name | plastic surgeon. This way when someone types in “plastic surgeon,” you appear.


  1. Use hashtags. This sounds simple but it’s not. Most people only use the well-known hashtags, but you will get drowned in a sea of posts if you do this. Try using smaller hashtags along with the popular ones. The smaller ones around the 50K mark are niche specific, which means there is a greater chance you will be seen.
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